In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. Want to use it in a meal plan? 250. Amount of fiber in Brown Rice and Quinoa: How much protein is in Brown Rice and Quinoa? Visit our website's Recipe section to find a simply delicious dish, Crispy Quinoa Cakes with Roasted Tomatoes and Corn Puree. Your question might be answered by sellers, manufacturers, or customers who bought this product. Unable to add item to List. 46 Net Carbs Per Serving Add to Food Diary. 35 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 11.3% Fat 11.3% Carbs 76.6% Carbs 76.6% Protein 12.1% Protein 12.1% In round 2-quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil, and contents of Spice Sack. With other natural flavors. How many calories are in Brown Rice and Quinoa? … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 1/3 cup = 70g. Amount Per Serving. Stir. Cover; remove from heat. Log Food. Overall, quinoa has three to four times more nutrients than brown rice. Get full nutrition facts for other Near East products and all your other favorite brands. Nutrition Facts for Near East - Quinoa Blend - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. cup. 0%. 3. * Amount as packaged. Contact your health-care provider immediately if you suspect that you have a medical problem. Low Fat Directions: Follow package directions, except substitute omit olive oil. It has 6 grams of protein, is a good source of fiber (contains 2.5 grams of fat per serving as prepared) and has 34 grams of whole grain per 1 cup serving (see nutrition information for sodium content). Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Cholesterol 0mg. ** Percent Daily Values are based on a … Get full nutrition facts for other Near East products and all your other favorite brands. Your recently viewed items and featured recommendations, Select the department you want to search in. depending on There was a problem adding this item to Cart. It has 8 grams of protein, is a good source of fiber (contains 3 grams of fat per serving as prepared) and has 34 grams of whole grain per 1 cup serving (see nutrition information for sodium content). Serving Size. If you do click them, Amount of Iron in Brown Rice and Quinoa: Already It also analyzes reviews to verify trustworthiness. Serving Size : 1 cup. Create Amount of protein in Brown Rice and Quinoa: How much Vitamin A is in Brown Rice and Quinoa? Calories % Daily Value* 5%. Microwave Directions: 1. The nutrition facts … cup. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amount Per Serving. Amount of carbs in Brown Rice and Quinoa: How many net carbs are in Brown Rice and Quinoa? Amount of calories in Brown Rice and Quinoa: How much fat is in Brown Rice and Quinoa? cup. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. clicking our Amazon buttons will give us a little referral bonus. Quinoa & Brown Rice Blend, Rosemary & Olive Oil. Fluff with a fork before serving. 0%. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil, and contents of spice sack. About Food Exercise Apps Community Blog Shop Premium. When prepared as directed, a serving of brown rice and seasoning plus butter provides 4g Total Fat (2.5g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 630mg Sodium, 41g Total Carbohydrate (3g Dietary Fiber, 1g Sugars), and 5g Protein. 270 Cal. https://www.eatthismuch.com/recipe/nutrition/quinoa-and-brown-rice,984754 Near East Quinoa & Brown Rice Blend – Zesty Lemon As packaged. Let stand 5 minutes. 1/3 cup = 70g. There are 230 calories in 1 cup of Simple Truth Organic Red Quinoa & Brown Rice. 16%. Total Fat 3.5g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Minute Ready to Serve Brown Rice & Quinoa (Generic). Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Sign Calories % Daily Value* 5%. Head to the diet generator and enter the number of … Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. However, it has lower amounts of copper, calcium, and zinc. Please try again later. Serving Size. Calorie breakdown: 5% fat, 85% carbs, 10% protein. You should not use this information as self-diagnosis or for treating a health problem or disease. Our Near East Quinoa Blend products have a blend of quinoa and brown rice and are a great way to bring worldly excitement to your table. Get full nutrition facts for other Simple Truth Organic products and all your other favorite brands. 2 Turn heat to a medium boil, add contents of spice sack and mix well. Please try your search again later. Nutrition Facts. One cup (185 grams) of cooked quinoa contains 222 calories.. Calories, carbs, fat, protein, fiber, cholesterol, and more for Brown Rice and Quinoa (Wegmans). They have 7-8 grams of protein, are a good source of fiber (contains 3 grams of fat per serving as prepared) and have 34 grams of whole grain per 1 cup serving (see nutrition information for sodium content). 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