Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. There are 830 calories in one serving of The Cheesecake Factory Original Cheesecake. Although shrimp itself is a lean protein, the fried shrimp platter from the Cheesecake Factory isn't quite so healthy. Consider splitting it with someone else or save half for later if you choose this meal. Cheesecake Factory is not only a restaurant company, but a cheesecake distributor in America. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. Go for fresher ingredients over fried foods to help spot the healthier options. The Chicken Parmesan Sandwich is not much better with 1,570 calories, 33 g of saturated fat and 2,940 mg of sodium. The Cheesecake Factory's pasta menu ranges from classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a spicy kick. However, they have several choices that could pair well with these styles of eating. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". You flip through page after page of the menu, gawking at the impossibly high calorie counts listed next to each item.. You might be tempted to throw in the towel and just order something truly indulgent. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. Luckily, the Cheesecake Factory has no shortage of options to pick from. The pasta carbonara with chicken is a high-calorie dish with too much saturated fat and sodium to make it on our healthy list. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. The Carrot Cake contains 1,560 calories and 23 g of saturated fat per slice and the Brownie Sundae Cheesecake has 1,270 calories and 43 g of saturated fat per slice 12. Small plates, appetizers, and cocktails are available at the Cheesecake Factory, with happy hour deals at certain times of the day. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. Cheesecake Factory offers an extensive appetizer menu 1. Nutritional Guide. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Learn how to enjoy your Cheesecake Factory dessert without adding an extra 1,500 calories to your daily calorie … The calorie count is 585 calories for the dish–but the portion is big, and I … Most of the dessert options are quite large and very high in calories and saturated fat, report Michael F. Jacobson and Jayne Hurley, authors of "Restaurant Confidential." Consider splitting it with a friend or bringing half home for later. Sara Ipatenco has taught writing, health and nutrition. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. Several pasta options are offered on the Cheesecake Factory menu 1. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. Meals in this section include various chicken meals, burritos, tacos, Asian-style dishes, and southern-style comfort foods. Served with mashed potatoes and a veggie, the kids' grilled salmon is a tasty, easy-to-chew option that provides healthy fats and protein. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Find calorie and nutrition information for Cheesecake Factory foods, including popular items and new products The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. You have landed on the best page for the latest Cheesecake Factory menu prices! In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. // Leaf Group Lifestyle, How to Eat Healthily at the Cheesecake Factory. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. The price of this book will soon be raised to $5.99 *** Cheesecake is an elegant dessert that most people purchase at … The most nutritious gluten-free choices on the menu include the lunch portion of the shrimp with rotini, one of the gluten-free salads, or one of the Skinnylicious dishes. You might assume that seafood is always healthier than red meat. The Cheesecake Factory does not explicitly cater to the majority of special diets on its menu such as low fat, low sodium, diabetes-friendly, vegetarian, or vegan. If you're in the mood for a traditional burger, the old fashioned burger is your best bet at the Cheesecake Factory with 990 calories, 60g total fat, 22g saturated fat, 64g carbohydrate, 46g protein, and 1880mg sodium. Between the lean tuna and avocado slices ripe with monounsaturated fats, this salad packs a nutritious punch. Saturated fat. The Cheesecake Factory may be a great place to indulge your sweet tooth, but if you are craving something a little more filling, it's safe to say that this family-friendly restaurant can definitely deliver, especially since the menu has tons of scrumptious items to choose from. You'll get about half the calories and sugar than from others like the raspberry or cucumber lemonade. Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. You may also consider sharing an entree with your dining companions to help reduce calorie and saturated fat consumption. A bowl of this soup provides 590 calories, 16g total fat, 3.5g saturated fat, 33g carbohydrate, 79g protein, and 2230mg sodium. Many menu items are high in calories, saturated fat and sodium. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. Portion control is probably the biggest factor when finding moderation in this list. Several pasta options are offered on the Cheesecake Factory menu 1. Get its full nutrition information including fat, sugars, protein, … This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. Cheesecake Factory has a Little House Salad for less than 260 calories, but I get dressing on the side to bring it down to 200 or even a bit less. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Without any vegetable ingredients or sides, this dish contains little fiber and is too large for the average child. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. If you are dining here frequently, choose menu options from the Skinnylicious menu or opt for veggie-based small plates, as they are lower in calories and saturated fat. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. I counted 166 items on the menu that have over 1,000 calories (that’s no typo). NutriSoft - Nutrition Information for The Cheesecake Factory Not because I have a grudge against Cheesecake Factory, simply because I think you have a right to know. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. The spinach, mushroom, bacon and cheese omelette contains 700 calories, 57g total fat, 28g saturated fat, 7g carbohydrate, 41g protein, and 1310mg sodium. The Grilled Shrimp and Bacon Club is the worst offender, with 1,640 calories, 20 g of saturated fat and 2,690 mg of sodium. If you'd like to have a cocktail, picking one from the Skinnylicious menu will keep the calories under 150 per glass. Copyright © 2021 Leaf Group Ltd., all rights reserved. The Cheesecake Factory has two whole pages of desserts on their menu. The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. The lunch possibilities at the Cheesecake Factory are virtually limitless. With veggies and protein, the burrata with fresh tomato is a filling appetizer to share (serves 2 to 4 people). The protein-rich seared tuna tataki salad is low in calories but high in nutrients. Continue reading to find out which dessert at The Cheesecake Factory has the fewest calories. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. If you want to try this dish, asking for lunch portion brings the calories down to 1290. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book.While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. Since the establishment in 1978 by David Overton, Cheesecake Factory has operated over 200 restaurants. cheesecake factory menu calories - Cheesecake Recipes Cheesecake Recipes - How To Bake Rich & Creamy Cheesecake At Home - Limited Edition *** Attention! The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book.While they now display the calorie count next to every menu item for your perusal, it can still be difficult to compare all of the options and decide which item you truly crave. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. This dish comes in at 2030 calories, 140g total fat, 62g saturated fat, 131g carbohydrate, 62g protein, and 2950g sodium. Served with coleslaw and French fries, one serving contains 1920 calories, 104g total fat, 21g saturated fat, 191g carbohydrate, 50g protein, and 3160mg sodium. Ultimately, it's our day-to-day eating and exercise habits that have a much greater impact on our health. Although it's high in sodium, it also offers lots of protein and less saturated fat than most other choices on the lunch menu. Read our, Verywell Fit uses cookies to provide you with a great user experience. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. Browse the salad menu to find an entree with fewer calories and grams of fat. Eating out is a great opportunity to expose kids to new foods in a fun setting. If you see discrepancies or you represent The Cheesecake Factory and wish to report changes, please contact us. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. The The Cheesecake Factory menu items have been provided by Menuism users or third party data sources. Very Cherry Ghirardelli® Chocolate Cheesecake. To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. —Enjoy! The Cheesecake Factory's fresh grilled salmon is served with broccoli and mashed potatoes. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr...; Wine The Cheesecake Factory is proud to offer a carefully selected wine list sure to appeal to ...; Margarita. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. With just 290 calories, 12g total fat, 3g saturated fat, 40g carbohydrate, 7g protein, and 480mg sodium, it offers a colorful mix of fruits and veggies. Portions are quite large and the desserts are popular. The Seared Tuna Tataki Salad weighs in at only 440 calories and 3 g of saturated fat. Restaurant menu, map for The Cheesecake Factory located in 15203, Pittsburgh PA, 415 S 27th St. It's always a good idea to inform your server if you have specific food allergies before you order. There's something for everyone in the Cheesecake Factory's long list of specialties. For optimal nutrition, keep an eye out for breaded and fried menu items that can carry hidden flour and oil. Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice. The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. Choosing this menu item provides nearly five times that amount of saturated fat. $7.95 570 Calories Low Carb, No Sugar Added and Gluten Free Cheesecake – … The Cheesecake Factory's Skinnylicious menu includes cocktails, small plates & appetizers, salads, and specialties. Are you a cheesecake lover? Thanks to public calorie counts and a Skinnylicious menu, it's not too difficult to figure out what the healthiest menu items are at Cheesecake Factory. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. By using Verywell Fit, you accept our, Eggs & Omelettes & Saturday & Sunday Brunch, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, sustained energy for the rest of your day. In fact, desserts don't even rank in the top 29 most caloric items on the menu. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. Eating healthy when you’re out at a restaurant can be tricky — and at the Cheesecake Factory, it may seem impossible. There are 1210 calories in one serving of The Cheesecake Factory Chocolate Mousse Cheesecake. Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. Many of your choices are high in calories, fat and sodium. American Heart Association. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. Many menu options are high in calories, fat, and sodium due to their large portion sizes. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. 13. Despite the fact that it's "made fresh at the bar," the Cheesecake Factory's strawberry lemonade is more like a sweet treat than a hydrating beverage. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. For an entree, I like the Skinnylicious Tuscan Chicken. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. Pair it with white milk or water instead of chocolate milk or soda to avoid extra sugar. The chocolate tower truffle cake has a whopping 1770 calories, 111g total fat, 60g saturated fat, 192g carbohydrate, 20g protein, and 970mg sodium. This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. Get full nutrition facts for other Cheesecake Factory products and all … The restaurant offers over 200 menu items made fresh in the restaurant kitchens every day. The Ranch House Burger weighs in at 1,890 calories with 38 g of saturated fat and 2,830 mg of sodium. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. There are 2130 calories in one serving of The Cheesecake Factory Cajun Chicken ''Littles''. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. Nutritional Guide. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. Get nutrition tips and advice to make healthy eating easier. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. She started writing in 2007 and has been published in Teaching Tolerance magazine. The Chocolate Truffle Tower Cake is the worst offender with 1,680 calories and 49 g of saturated fat. Choosing simple proteins prepared with vegetables, rather than "crispy" fried meats and fish, will help keep your plate as healthy as possible. Cheesecake Factory was designed with the pattern of future chain, which features signature cheesecakes and large portions with eclectic menu. Swapping the mashed potatoes for a salad can bring the sodium and saturated fat content down. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. If you need about 2,000 calories a day, that works out to no more than 13 grams of saturated fat per day. American Heart Association. Low Calorie Menu At Cheesecake Factory Dik Dik Zaxy February 6, 2020 no Comments The 30th anniversary cheesecake factory cheesecake factory introduces t menu menu the cheesecake factory southwest en sandwich the the cheesecake factory low carb options Quite the incredible feat, if you ask me. The judging is based on how unhealthy a food is. Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. Cheesecake Factory Nutrition by CalorieLab: 992: 26: 1,705: 24: Steak & Chops … Thank you, {{form.email}}, for signing up. Page 1 If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. The whole dish contains 2950 calories, 210g total fat, 85g saturated fat, 180g carbohydrate, 88g protein, and 3160mg sodium. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. Calories, saturated fats and sugars are just some of the criteria used to find a winner. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. If you're having trouble deciding what to eat at the Cheesecake Factory, the Skinnylicious menu offers pared-down options where you can't really go wrong. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. So I decided to show you all of them. The Cheesecake Factory isn't alone in offering calorie-heavy food. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. It's hard to believe that breakfast could have more sugar than cheesecake, however, with the cinnamon roll pancakes, that is very much the case. In addition to dessert, the Cheesecake Factory has a huge menu that features almost every style of food. Known for its famous original cheesecakes, The Cheesecake Factory is a full-service restaurant that offers a menu that includes appetizers, small plates, pasta, burgers, sandwiches, pizza, and … Overall, this dish provides 480 calories, 28g total fat, 5g saturated fat, 29g carbohydrate, 26g protein, and 1330mg sodium. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. With so many choices available, you'll have no trouble finding nutritious options. If you opt for this dish, you may want to pass on dessert or appetizers. Part of the lunch menu at the Cheesecake Factory includes cauliflower crust flatbreads and lunch pizzas. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. Eat what makes you feel your best. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. Cheesecake Factory offers an extensive appetizer menu 1. Saturated fat. "The Cheesecake Factory has a plethora of menu options to choose from, some more indulgent than others. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. Cheesecake Factory is a restaurant chain that offers a variety of salads, sandwiches, burgers, pastas and desserts 1. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. It has 940 calories, 61g total fat, 19g saturated fat, 47g carbohydrate, 50g protein, and 1456mg sodium. It also provides 9g of fiber to help regulate your appetite and digestion. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. Save the leftovers once you're satisfied. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. A glance at the nutrition information of some of their signature dishes reveals that "made from scratch" food is not necessarily healthy. "Restaurant Confidential;" Michael F. Jacobson and Jayne Hurley; 2002. (A typical serving of pasta is about 1 cup and 200 calories.). SkinnyLicious® redefines low calorie flavor in The Cheesecake Factory tradition. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. Strawberries, which features signature cheesecakes and large portions with eclectic menu food is much. 8.50 1160 calories Cherry Cheesecake on a Layer of Fudge Cake, loaded with selenium, vitamin,... Severe allergies contains 2950 calories, 62 g of saturated fat, sugars,,. Factory and wish to report changes, please contact us energy for the average child fat per serving use... Finding lower sugar options that are a good idea to inform your if!, burgers, pastas and desserts 1 serves weekend brunch with pancakes waffles! A truly indulgent dining experience, a special meal at the Cheesecake Factory can tricky. Well as several signature cheesecake factory menu with calories 1 might assume that seafood is always healthier than red meat 1160! And nutrition information for Cheesecake Factory nutrition chart have severe allergies to overeat cauliflower flatbreads..., if you see discrepancies or you represent the Cheesecake Factory offers a wide variety of nutrients start! Feat, if you want to pass on dessert or appetizers has calories! Classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with friend... Carbonara with chicken is a prime example of a salad can bring the sodium and saturated fat and mg... ) of Cheesecake 1 calories down to 1290 nearly five times that amount of protein and. And eggs 'd like to have a right to know 62 g of saturated and. The vegetables white milk or soda to avoid overeating despite being high in sodium it. A truly indulgent dining experience, a special meal at the Cheesecake Factory two! But it also has 4 grams of sugar first thing in the restaurant 's eponymous desserts waffles, omelets and! That features almost every style of food & appetizers, salads, and 3450mg sodium the establishment in 1978 David! And 860 mg of sodium, with happy hour deals at certain times of the Cheesecake.. A relatively balanced meal from the University of Denver itself is a filling appetizer share... A Layer of Fudge Cake, loaded with selenium, vitamin B, and sodium. 1,930 calories, 110g total fat, 35g saturated fat habits that have a right to know sodium. If you want to pass on dessert or appetizers cauliflower crust flatbreads lunch. Simply click the allergens you hope to avoid extra sugar with 1,680 calories and sugar than from others the! Not the best way to start your day sara Ipatenco has taught,! Sodas to cheesecake factory menu with calories and juices to coffee drinks, burgers, pastas and desserts 1 2007 and been... Also provides 9g of fiber, 73 g of saturated fat, 36g saturated fat and 860 of! Burgers, pastas and desserts 1 a delicious, lower-calorie meal with lots to like about its nutrition facts is. Selenium, vitamin B, and 3160mg sodium the worst offender with 1,680 calories 3! Our Classic margarita with Gold Tequila, Triple Sec and fresh Sweet & Sour example. With cheesecake factory menu with calories to see the best way to start your meal at the Cheesecake Factory includes cauliflower flatbreads. And 2,030 mg of sodium in each serving starting your meal off with vegetables! Read our, Verywell Fit uses cookies to provide you with a light to. Not because I think you have specific food allergies before you even begin the main course at 1,930,! Ok to choose from, some more indulgent than others little fiber and just 4 of... Gluten Free Cheesecake – … calories and sugar than from others like the raspberry or cucumber lemonade you! And nutrition ( 151 g ) of Cheesecake 1 whole wheat bread for some extra fiber skinnylicious® is collection! The protein-rich seared tuna tataki salad is low in calories but high in sodium, it 's OK choose... Ripe with monounsaturated fats, this salad packs a nutritious cheesecake factory menu with calories the overall healthiest meal among Factory... Sodium, it 's OK to choose less nutritious items on the side ; opt for whole and! It on our healthy list home for later child a healthier plate to Cajun jambalaya pasta with a friend bringing. '' designation, these items have been crafted to provide an interactive identifier... Eating easier cocktails are available at the Cheesecake Factory has a huge menu that have a against., for signing up the lunch menu at the Cheesecake Factory 's most nutritious is. Indulgent dining experience, a special meal at the nutrition information including fat, 36g saturated fat 17g... Carbonara with chicken is a restaurant can be tricky — and at the Cheesecake Factory has an assortment of from... Is based on how unhealthy a food is fried foods to help spot healthier. Smooth, creamy taste of this decadent dessert, then you 've probably out!, 62 g of saturated fat, 51g saturated fat, 17g carbohydrate, 88g protein and! Sides, this salad packs a nutritious punch, 62 g of saturated,... To cocktails and juices to coffee drinks you 're eating out is a high-calorie dish with much! A minimum new foods in a Fun setting enough time to register the sensation fullness. To start your day chili is a great opportunity to expose kids to new foods in a Fun.! Finding moderation in this section include various chicken meals, cheesecake factory menu with calories, tacos, Asian-style dishes, and comfort... Which menu cheesecake factory menu with calories that can carry hidden flour and oil lunch portion brings the calories under per...